Amount of Vitamin A, IU in Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Winged bean, immature seeds, cooked, boiled, drained, with salt there is 88 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Winged bean, immature seeds, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
90.11 g
|
90.11%
|
Energy (calorie)
|
37 kcal
|
|
Energy (joule)
|
155 kJ
|
|
Protein
|
5.31 g
|
5.31%
|
Total lipid (fat)
|
0.66 g
|
0.66%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
3.21 g
|
3.21%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
274 mg
|
0.27%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.158 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
9.8 mg
|
0.01%
|
Thiamin
|
0.086 mg
|
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Riboflavin
|
0.072 mg
|
|
Nutrients in Winged bean, immature seeds, cooked, boiled, drained, with salt